Pinto Bean Dip Recipe

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Pinto Bean Dip
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  1. 1.In a food processor, combine beans, vinegar, oil, garlic, coriander, paprika, cayenne, and 2 tablespoons water.
  2. 2.Process until very smooth, about 1 minute, scraping down bowl as needed. Season with salt and pepper. Transfer to serving bowl, and garnish with paprika and a drizzle of olive oil, if desired. Store in an airtight container in the refrigerator for up to three days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.8 Kcal (204 kJ)
Calories from fat 42.78 Kcal
% Daily Value*
Total Fat 4.75g 7%
Sodium 36.39mg 2%
Potassium 21.42mg 0%
Total Carbs 1.31g 0%
Sugars 0.03g 0%
Dietary Fiber 0.09g 0%
Protein 0.4g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 383.6 Kcal (1606 kJ)
Calories from fat 336.23 Kcal
% Daily Value*
Total Fat 37.36g 7%
Sodium 286.01mg 2%
Potassium 168.4mg 0%
Total Carbs 10.29g 0%
Sugars 0.25g 0%
Dietary Fiber 0.73g 0%
Protein 3.17g 1%
Vitamin C 3.9mg 1%
Iron 1mg 1%
Calcium 41mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 1

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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