Portuguese Piri Piri Chicken Livers Recipe

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Portuguese Piri Piri Chicken Livers
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Ingredients:

Directions:

  1. Saute the chopped onion and crushed garlic in olive oil in a large pan.
  2. Add all ingredients except the wine & chicken livers.
  3. Add Chicken livers and fry over medium heat until browned.
  4. Add the white wine and simmer on gentle heat until done.
  5. Serve with rice or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.72 Kcal (2544 kJ)
Calories from fat 357.37 Kcal
% Daily Value*
Total Fat 39.71g 61%
Cholesterol 977.5mg 326%
Sodium 1558.01mg 65%
Potassium 326.75mg 7%
Total Carbs 22.1g 7%
Sugars 1.5g 6%
Dietary Fiber 0.88g 4%
Protein 33.14g 66%
Vitamin C 27.4mg 46%
Iron 22.9mg 127%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 189.38 Kcal (793 kJ)
Calories from fat 111.36 Kcal
% Daily Value*
Total Fat 12.37g 61%
Cholesterol 304.6mg 326%
Sodium 485.5mg 65%
Potassium 101.82mg 7%
Total Carbs 6.89g 7%
Sugars 0.47g 6%
Dietary Fiber 0.27g 4%
Protein 10.33g 66%
Vitamin C 8.5mg 46%
Iron 7.1mg 127%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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