Baked Parmesan Chicken Recipe

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Baked Parmesan Chicken
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Ingredients:

Directions:

  1. Combine cracker crumbs, cheese, pepper, salt, oregano, paprika and cayenne.
  2. Combine garlic and butter.
  3. Rinse chicken with cold water and pat dry.
  4. Dip chicken in butter, and dredge in cracker mixture.
  5. Place chicken in a 9x13 inch baking pan.
  6. Bake at 350 for 1 hour until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4812.72 Kcal (20150 kJ)
Calories from fat 3073.14 Kcal
% Daily Value*
Total Fat 341.46g 525%
Cholesterol 1948.21mg 649%
Sodium 2095.2mg 87%
Potassium 3981.07mg 85%
Total Carbs 23.97g 8%
Sugars 7.2g 29%
Dietary Fiber 1.39g 6%
Protein 380.82g 762%
Vitamin C 63mg 105%
Vitamin A 0.3mg 10%
Iron 21.9mg 122%
Calcium 298mg 30%
Amount Per 100 g
Calories 222.1 Kcal (930 kJ)
Calories from fat 141.82 Kcal
% Daily Value*
Total Fat 15.76g 525%
Cholesterol 89.91mg 649%
Sodium 96.69mg 87%
Potassium 183.72mg 85%
Total Carbs 1.11g 8%
Sugars 0.33g 29%
Dietary Fiber 0.06g 6%
Protein 17.57g 762%
Vitamin C 2.9mg 105%
Iron 1mg 122%
Calcium 13.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124.4
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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