Portuguese Spice Blend Recipe

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Portuguese Spice Blend
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Ingredients
13
Count
Nutrition
32
Calories
Total time
5
Minutes
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Ingredients:

  • 5 tbsp paprika
  • 1 tsp pepper
  • 1 tsp parsley
  • 1 tsp cumin
  • 1/2 tsp oregano
  • 1 tsp lemon zest
  • 1 tsp cinnamon
  • 1/8 tsp ginger
  • 1/8 tsp clove
  • 1/8 tsp allspice
  • 1/8 tsp nutmeg

Directions:

  1. Grind paprika, pepper, parsley, chili powder, cumin, oregano, lemon zest, cinnamon, ginger, cloves, allspice, nutmeg and bay leaf together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.97 Kcal (134 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Sodium 18.19mg 1%
Potassium 231.34mg 5%
Total Carbs 6.26g 2%
Sugars 0.96g 4%
Dietary Fiber 3.85g 15%
Protein 1.49g 3%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 2.4mg 14%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 249.62 Kcal (1045 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 2%
Sodium 142.04mg 1%
Potassium 1806.38mg 5%
Total Carbs 48.85g 2%
Sugars 7.46g 4%
Dietary Fiber 30.08g 15%
Protein 11.61g 3%
Vitamin C 4.8mg 1%
Vitamin A 1.4mg 6%
Iron 19mg 14%
Calcium 302.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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