Alsatian Pork and Sauerkraut Recipe

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Alsatian Pork and Sauerkraut
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Ingredients:

Directions:

  1. Place the bacon in a large, deep pot, and cook over medium-high heat, stirring to turn pieces occasionally, until evenly browned, about 10 minutes. Drain the bacon pieces on a paper towel-lined plate. With a paper towel, wipe the bacon grease out of the pot but keep as much of the brown bits as possible. Stir in the onion, sauerkraut, brown sugar, and chicken broth, stirring to dissolve the sugar. Add the potatoes and apple slices.
  2. Place the juniper berries, peppercorns, cloves, parsley, and bay leaf into a small cheesecloth square, and tie the ends together to make a spice bag (or place the spices into a stainless steel tea ball). Place the spice bag into the pot, and add the pork chops and kielbasa sausage pieces. Add more chicken broth, if needed, to just cover the ingredients. Bring the pot to a boil, reduce heat, and simmer until the potatoes are very tender, about 1 hour.
  3. To serve, use a slotted spoon to remove the sauerkraut, potatoes, and apple slices to the center of a serving platter. Arrange bacon, pork chops, and kielbasa pieces around the outside of the platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563 Kcal (2357 kJ)
Calories from fat 318.18 Kcal
% Daily Value*
Total Fat 35.35g 54%
Cholesterol 83.23mg 28%
Sodium 2644.25mg 110%
Potassium 714.79mg 15%
Total Carbs 30.66g 10%
Sugars 8.64g 35%
Dietary Fiber 3.7g 15%
Protein 28.95g 58%
Vitamin C 21.7mg 36%
Vitamin A 1mg 33%
Iron 3.4mg 19%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 104.12 Kcal (436 kJ)
Calories from fat 58.84 Kcal
% Daily Value*
Total Fat 6.54g 54%
Cholesterol 15.39mg 28%
Sodium 489.04mg 110%
Potassium 132.2mg 15%
Total Carbs 5.67g 10%
Sugars 1.6g 35%
Dietary Fiber 0.69g 15%
Protein 5.35g 58%
Vitamin C 4mg 36%
Vitamin A 0.2mg 33%
Iron 0.6mg 19%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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