Portuguese Madeira Beef Shanks Recipe

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Ingredients:

Serving

4 garlic , cloves
1 large onion, diced
1 green pepper, cored and dices
2 jalapeno peppers, seeded and minced
1/2 cup celery, diced
1/2 cup parsley, minced
4 medium beef shanks, bone in (about 3 lb)
1 tbsp fresh rosemary, minced
1 tsp salt (or to taste)
1 cup beef broth
1 cup dry madeira wine
4 cups hot steamed rice
horseradish sauce (optional)

Directions:

Place garlic, onion, green pepper, jalapeno pepper, celery and parsley in crock pot.
Rub beef shanks with rosemary and salt.
Place shanks on top of vegetables.
Pour broth and wine over shanks and vegetables.
Cover, cook on low 7 to 9 hours.
To Serve:.
Spoon 1 cup rice into each soup plate, top rice with beef shank.
Spoon vegetable sauce over shanks.
Offer horseradish sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.38 Kcal (2811 kJ)
Calories from fat	123.44 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	132.68mg	44%
Sodium	978.5mg	41%
Potassium	1586.05mg	34%
Total Carbs	52g	17%
Sugars	2.71g	11%
Dietary Fiber	3.43g	14%
Protein	81.16g	162%
Vitamin C	45.4mg	76%
Iron	7.3mg	41%
Calcium	108mg	11%

Amount Per 100 g
Calories	106.65 Kcal (447 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	21%
Cholesterol	21.08mg	44%
Sodium	155.44mg	41%
Potassium	251.95mg	34%
Total Carbs	8.26g	17%
Sugars	0.43g	11%
Dietary Fiber	0.54g	14%
Protein	12.89g	162%
Vitamin C	7.2mg	76%
Iron	1.2mg	41%
Calcium	17.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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