Portuguese Kale Soup Recipe

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Portuguese Kale Soup
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  1. Remove the casings from the sausage and discard; crumble the meat. In a stockpot cook the sausage, stirring, over moderately low heat for 4 minutes. Add the pepperoni and cook and additional 2 minutes or until the fat is rendered. Drain meats well and place on paper toweling. Pour out all but 1 tsp of the fat from the stockpot and discard.
  2. Add the onion and celery to the stockpot and cook, covered, over low heat for 8 minutes or until softened. Return the sausage to the stockpot and add the stock, waster, kale, and garlic. Bring to a simmer, cover, and cook for 10 minutes.
  3. Stir in the potatoes, red pepper sauce, and salt and simmer, covered, 20 minutes more or until the potatoes and kale are tender. Add the beans and cook just until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.07 Kcal (867 kJ)
Calories from fat 107.16 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 21.86mg 7%
Sodium 426.68mg 18%
Potassium 640.95mg 14%
Total Carbs 17.75g 6%
Sugars 1.11g 4%
Dietary Fiber 2.98g 12%
Protein 8.73g 17%
Vitamin C 52mg 87%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 49.53 Kcal (207 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 18%
Cholesterol 5.23mg 7%
Sodium 102.06mg 18%
Potassium 153.32mg 14%
Total Carbs 4.25g 6%
Sugars 0.26g 4%
Dietary Fiber 0.71g 12%
Protein 2.09g 17%
Vitamin C 12.4mg 87%
Vitamin A 0.1mg 13%
Iron 0.4mg 9%
Calcium 26.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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