Directions:
- Remove the casings from the sausage and discard; crumble the meat. In a stockpot cook the sausage, stirring, over moderately low heat for 4 minutes. Add the pepperoni and cook and additional 2 minutes or until the fat is rendered. Drain meats well and place on paper toweling. Pour out all but 1 tsp of the fat from the stockpot and discard.
- Add the onion and celery to the stockpot and cook, covered, over low heat for 8 minutes or until softened. Return the sausage to the stockpot and add the stock, waster, kale, and garlic. Bring to a simmer, cover, and cook for 10 minutes.
- Stir in the potatoes, red pepper sauce, and salt and simmer, covered, 20 minutes more or until the potatoes and kale are tender. Add the beans and cook just until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.07 Kcal (867 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 7% | |
| Sodium | 426.68mg | 18% | |
| Potassium | 640.95mg | 14% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 18% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 7% | |
| Sodium | 102.06mg | 18% | |
| Potassium | 153.32mg | 14% | |
| Total Carbs | 4.25g | 6% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 2.09g | 17% | |
| Vitamin C | 12.4mg | 87% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 9% | |
| Calcium | 26.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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