Ingredients:
- note: although the disney institute is not currently open due to unfortunate lay-offs since the 9-11 incident, melissa's -on-line is still proud to share their wonderful recipes with you.
- cup
- cup
- tsp
- cup
- cup
- tbsp
- cup
- cups
- oz
- lb
Directions:
- Preheat oven to 350º F.
- Remove stem from portobello mushrooms.
- Using a damp towel, wipe off any dirt you see on the mushroom.
- In a large sauté pan, mix together the tomato juice, balsamic vinegar and chopped garlic.
- Bring ingredients to a boil.
- Place cleaned mushrooms in the liquid and cook for 5-7 minutes and remove.
- Place mushrooms on a baking sheet with the bottom of the mushroom facing up.
- Reserve the cooking liquid from the mushroom and chill.
- While mushroom is cooking, bring water to a boil and cook couscous until done.
- Check as you do for pasta.
- Drain off any excess liquid.
- Rinse with cold water and drain.
- Return the pot used to cook the couscous in to burner and heat over medium heat.
- Add 1 teaspoon oil and cook onions, diced mushroom stems, garlic and eggplant until soft.
- Stir in the cooked couscous and stir in basil and Feta cheese. Season to taste with salt and pepper.
- Divide the couscous mixture evenly between the 4 mushrooms.
- Pile the mixture onto the mushrooms.
- Place the sliced tomatoes on top of the couscous mixture.
- Sprinkle with wheat germ. Place the filled mushrooms into the oven to reheat for 5-7 minutes.
- -
- To plate the dish, place mixed greens on one side of the plate, place warmed mushroom next to the greens.
- Garnish plate with any remaining tomatoes and red onion.
- Drizzle the reserved liquid from cooking the mushrooms over the salad and mushroom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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