Ingredients:
- portobello mushroom fries
- 3 eggs
- sprinkle the mushrooms with a little salt and pepper. cut the mushrooms into large planks.
- crack eggs in a bowl and add a cup of flour and stir until the batter becomes very thick. slowly add half and half and stir to remove all the lumps. the batter should be thin enough to coat a spoon but not thick and clumpy.
- add kosher salt, black, white and red pepper, garlic, onion powder and paprika to the batter. heat frying oil to 375 degrees. roll the mushrooms in flour, dip them in the batter and carefully place in the hot oil. cook until they are golden brown. when the fries are golden brown, remove them from the oil and drain on paper towels.
Directions:
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.82 Kcal (3035 kJ) | ||
| Calories from fat | 459.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.03g | 79% | |
|---|---|---|---|
| Cholesterol | 245.88mg | 82% | |
| Sodium | 1548.78mg | 65% | |
| Potassium | 591.6mg | 13% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 486.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 168.9 Kcal (707 kJ) | ||
| Calories from fat | 107.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 79% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 82% | |
| Sodium | 360.91mg | 65% | |
| Potassium | 137.86mg | 13% | |
| Total Carbs | 12.31g | 18% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 4.51g | 39% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.8mg | 18% | |
| Calcium | 113.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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