Portobello Mushroom and Sausage Pizzas Recipe

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Ingredients:

Serving

8 4-inch-diameter portobello mushrooms, stemmed, dark gills scraped away
olive oil
3 sweet italian sausages (about 10 oz), casings removed
dried crushed red pepper
1 cup purchased marinara sauce
1 cup grated mozzarella cheese
8 fresh basil leaves (optional)

Directions:

Preheat oven to 350°F. Brush mushrooms with oil; arrange rounded side down on baking sheet. Bake mushrooms until almost tender, about 8 minutes. Maintain oven temperature.
Sauté sausage in medium skillet over medium-high heat until brown and cooked through, breaking up sausage with back of spoon, about 6 minutes. Using slotted spoon, remove sausage from skillet.
Divide sausage among mushrooms. Top each with crushed red pepper, then 2 tablespoons sauce and 2 tablespoons mozzarella cheese.
Bake mushroom pizzas until heated through, about 10 minutes. Top each with basil leaf, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.83 Kcal (305 kJ)
Calories from fat	25.56 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	13.17mg	4%
Sodium	306.96mg	13%
Potassium	85.2mg	2%
Total Carbs	1.29g	0%
Sugars	0.14g	1%
Dietary Fiber	0.29g	1%
Protein	10.21g	20%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	145.48 Kcal (609 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	4%
Cholesterol	26.31mg	4%
Sodium	613.16mg	13%
Potassium	170.18mg	2%
Total Carbs	2.57g	0%
Sugars	0.28g	1%
Dietary Fiber	0.58g	1%
Protein	20.38g	20%
Vitamin C	0.2mg	0%
Iron	0.7mg	2%
Calcium	290.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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