Portabellas Stuffed With Spinach, Bacon and Pine Nuts Recipe

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Portabellas Stuffed With Spinach, Bacon and Pine Nuts
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Ingredients:

Directions:

  1. Preheat the oven to 375°F Carefully cut out the centre stem of the mushrooms. Lay the pine nuts on a baking sheet and toast in the oven for 3-4 minutes until just beginning to colour, taking care not to let them burn. Set aside.
  2. Heat 1 tablespoon of the oil in a large saucepan and fry the shallots and bacon pieces, until soft but not coloured, about 5 minutes.
  3. Add the spinach leaves, cover the pan and cook for a minute or two until leaves have wilted. (No need to add extra water the water on the leaves will be enough to cook the spinach.)
  4. Place the cooked spinach mixture between two plates and squeeze out as much water as you can.
  5. Chop the cooked spinach roughly and place in a bowl, along with the toasted pine nuts, 4 tablespoons of the breadcrumbs, nutmeg, salt and pepper and mix well to combine.
  6. Divide the mixture between the mushrooms, lightly pressing the spinach stuffing into the cup.
  7. Mix the remaining tablespoon of olive oil and two remaining tablespoons of breadcrumbs together and scatter over the filling.
  8. Place the mushrooms on a lightly oiled baking sheet and bake for 20 minutes.
  9. Serve on a bed of fresh salad leaves, lightly dressed with a lemon vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.59 Kcal (1158 kJ)
Calories from fat 167.28 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 9.24mg 3%
Sodium 216.37mg 9%
Potassium 1042.29mg 22%
Total Carbs 21.38g 7%
Sugars 7.72g 31%
Dietary Fiber 4.76g 19%
Protein 9.33g 19%
Vitamin C 28.3mg 47%
Iron 3.8mg 21%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 100.31 Kcal (420 kJ)
Calories from fat 60.67 Kcal
% Daily Value*
Total Fat 6.74g 29%
Cholesterol 3.35mg 3%
Sodium 78.47mg 9%
Potassium 378mg 22%
Total Carbs 7.75g 7%
Sugars 2.8g 31%
Dietary Fiber 1.73g 19%
Protein 3.38g 19%
Vitamin C 10.3mg 47%
Iron 1.4mg 21%
Calcium 42.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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