Directions:
- Mix first three ingredients together in a pot and cook until thick.
- Place in a bowl and top with honey and skim milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.39 Kcal (1886 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 305.01mg | 13% | |
| Potassium | 514.21mg | 11% | |
| Total Carbs | 85.49g | 28% | |
| Sugars | 44.89g | 180% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 376.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 13% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 89.63mg | 13% | |
| Potassium | 151.1mg | 11% | |
| Total Carbs | 25.12g | 28% | |
| Sugars | 13.19g | 180% | |
| Dietary Fiber | 1.38g | 19% | |
| Protein | 3.27g | 22% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 13% | |
| Calcium | 110.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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