Directions:
- In large airtight container, stir oats, yogurt, milk, almonds, dried cranberries and blueberries, and apple.
- Cover and refrigerate for 8 hours or for up to 3 days.
- Divide among 4 bowls and top with sliced fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.84 Kcal (2453 kJ) | ||
| Calories from fat | 270.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 466.08mg | 19% | |
| Potassium | 347.74mg | 7% | |
| Total Carbs | 74.92g | 25% | |
| Sugars | 37.94g | 152% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 256.95 Kcal (1076 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 46% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 204.42mg | 19% | |
| Potassium | 152.52mg | 7% | |
| Total Carbs | 32.86g | 25% | |
| Sugars | 16.64g | 152% | |
| Dietary Fiber | 2.97g | 27% | |
| Protein | 4.54g | 21% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 88.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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