Pork With Port and Prunes Recipe

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Pork With Port and Prunes
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Ingredients:

Directions:

  1. Combine all dry rub ingredients together and rub meat the night before braising. Refrigerate, covered in plastic wrap, until the next day.
  2. Preheat the oven to 325°F Heat the oil over high heat in a heavy casserole or Dutch oven just large enough to hold the pork. Brown the pork on all sides, 7 to 8 minutes. Remove and set aside. Pour off all but about 1 tablespoon of the fat from the pot and add the pearl onions, leeks, and carrots. Lower the heat to medium, cover the pot, and cook until the vegetables have softened, about 5 minutes.
  3. Pour in the port, stock and honey and scrape up any browned bits from the bottom of the pot. Add the prunes, the optional brandy, and the bay leaves and bring to a boil. Put the pork back in and spoon some of the prunes and vegetables over the top. Cover the pot with foil and fit the lid on tightly.
  4. Place the pot in the middle of the oven and cook for about 1-1/2 hours, or until the pork is quite tender and registers 160° to 165°F on an instant-read meat thermometer. Remove the pork from the pot and cover loosely to keep warm. The final temperature of the meat after resting for 10 minutes or so may read 170° to 175°F.
  5. Skim off any fat from the cooking juices. Remove 6 of the prunes and puree them in a food processor or blender. Stir the puree back into the sauce to thicken it. Remove the bay leaves and taste the sauce for salt and pepper. Remove the strings from the pork if necessary, and carve into 1/2-inch slices. Serve with the sauce and prunes and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.69 Kcal (1828 kJ)
Calories from fat 118.05 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 34.01mg 11%
Sodium 544.06mg 23%
Potassium 989.34mg 21%
Total Carbs 60.41g 20%
Sugars 33.66g 135%
Dietary Fiber 3.96g 16%
Protein 14.4g 29%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 160.89 Kcal (674 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 20%
Cholesterol 12.53mg 11%
Sodium 200.44mg 23%
Potassium 364.5mg 21%
Total Carbs 22.26g 20%
Sugars 12.4g 135%
Dietary Fiber 1.46g 16%
Protein 5.31g 29%
Vitamin C 2.5mg 11%
Iron 1.1mg 17%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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