Pork With Capers and Sour Cream Recipe

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Pork  With Capers and Sour Cream
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Ingredients:

Directions:

  1. Preheat oven to 160°C.
  2. Heat oil and brown chops very lightly on both sides.
  3. Place chops close together in a casserole dish in a single layer and season with salt and pepper.
  4. Saute onion and garlic in pan drippings.
  5. When softened, add flour and stir for 1 minute.
  6. Slowly stir in stock and wine and allow to thicken (this will be very thick, but the juice from the meat will thin it down).
  7. Add sage, mustard, capers, salt, sugar and sour cream.
  8. Mix well and spread over the chops.
  9. Cover and bake for 1 1/2 hours until meat is tender.
  10. Check now and then and add a little water, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1165.9 Kcal (4881 kJ)
Calories from fat 1045.32 Kcal
% Daily Value*
Total Fat 116.15g 179%
Cholesterol 123.63mg 41%
Sodium 456.15mg 19%
Potassium 666.42mg 14%
Total Carbs 10.11g 3%
Sugars 1.9g 8%
Dietary Fiber 1.07g 4%
Protein 17.51g 35%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 444.81 Kcal (1862 kJ)
Calories from fat 398.81 Kcal
% Daily Value*
Total Fat 44.31g 179%
Cholesterol 47.17mg 41%
Sodium 174.03mg 19%
Potassium 254.25mg 14%
Total Carbs 3.86g 3%
Sugars 0.72g 8%
Dietary Fiber 0.41g 4%
Protein 6.68g 35%
Vitamin C 0.7mg 3%
Iron 0.2mg 2%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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