Directions:
- Heat olive oil in nonstick skillet over medium high heat.
- Add pork chops and cook 3-4 minutes per side.
- Add shallot and capers to the skillet. Cook 1-2 minutes, stirring frequently.
- Stir in chicken broth, mustard, and artichokes.
- Reduce heat to medium low and simmer for 10 minutes or until pork is done cooking (cooking time will depend on the thickness of the pork chops).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.46 Kcal (550 kJ) | ||
| Calories from fat | 90.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 181.04mg | 8% | |
| Potassium | 265.02mg | 6% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.48 Kcal (550 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 181.06mg | 8% | |
| Potassium | 265.06mg | 6% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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