Pork Chops With Mustard Sauce & Capers Recipe

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Pork Chops With Mustard Sauce & Capers
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  1. Pan fry pork chops in olive oil.
  2. In separate skillet, heat shallot in olive oil until softened.
  3. Add mustard, cream, capers, lemon juice, salt, pepper and flour mixture (enough so desired thickness is achieved). Cook until heated through.
  4. Spoon sauce over pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.45 Kcal (404 kJ)
Calories from fat 37.64 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 7.39mg 2%
Sodium 372.26mg 16%
Potassium 144.95mg 3%
Total Carbs 13.15g 4%
Sugars 2.31g 9%
Dietary Fiber 1.96g 8%
Protein 2.7g 5%
Vitamin C 3.2mg 5%
Iron 1mg 5%
Calcium 58mg 6%
Amount Per 100 g
Calories 134.63 Kcal (564 kJ)
Calories from fat 52.54 Kcal
% Daily Value*
Total Fat 5.84g 6%
Cholesterol 10.31mg 2%
Sodium 519.62mg 16%
Potassium 202.34mg 3%
Total Carbs 18.35g 4%
Sugars 3.23g 9%
Dietary Fiber 2.73g 8%
Protein 3.77g 5%
Vitamin C 4.5mg 5%
Iron 1.3mg 5%
Calcium 81mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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