Ingredients:
- cooking spray
- 4 granny smith apples, peeled and each cut into 6 wedges (about 1 1/2 lb)
- chopped fresh parsley (optional)
Directions:
- Sprinkle both sides of chops with salt and pepper. Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add 3 chops; cook 4 minutes on each side or until lightly browned. Remove chops from pan. Repeat the procedure with remaining chops. Remove chops from pan; set aside.
- Heat oil in pan. Add onions, and cook 8 minutes or until golden brown, stirring occasionally. Add the wine, and cook 1 minute. Return chops to pan, nestling them into onion mixture. Reduce heat to medium-low. Cover and cook 15 minutes. Add apples to pan. Cover and cook 25 minutes or until chops are tender. Remove chops from pan; keep warm. Increase heat, and bring apple mixture to a boil, and cook 10 minutes or until liquid almost evaporates. Stir in the lemon juice. Serve chops with apple mixture. Sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 54.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 782.57mg | 33% | |
| Potassium | 173.78mg | 4% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.89 Kcal (456 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 9% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 5% | |
| Sodium | 707.77mg | 33% | |
| Potassium | 157.17mg | 4% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 5.6g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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