Pork with Apples and Onions Recipe

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Pork with Apples and Onions
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Ingredients:

Directions:

  1. Sprinkle both sides of chops with salt and pepper. Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add 3 chops; cook 4 minutes on each side or until lightly browned. Remove chops from pan. Repeat the procedure with remaining chops. Remove chops from pan; set aside.
  2. Heat oil in pan. Add onions, and cook 8 minutes or until golden brown, stirring occasionally. Add the wine, and cook 1 minute. Return chops to pan, nestling them into onion mixture. Reduce heat to medium-low. Cover and cook 15 minutes. Add apples to pan. Cover and cook 25 minutes or until chops are tender. Remove chops from pan; keep warm. Increase heat, and bring apple mixture to a boil, and cook 10 minutes or until liquid almost evaporates. Stir in the lemon juice. Serve chops with apple mixture. Sprinkle with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.4 Kcal (504 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 15.31mg 5%
Sodium 782.57mg 33%
Potassium 173.78mg 4%
Total Carbs 5.32g 2%
Sugars 2.08g 8%
Dietary Fiber 1.05g 4%
Protein 6.19g 12%
Vitamin C 4.5mg 7%
Iron 0.3mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 108.89 Kcal (456 kJ)
Calories from fat 49.04 Kcal
% Daily Value*
Total Fat 5.45g 9%
Cholesterol 13.85mg 5%
Sodium 707.77mg 33%
Potassium 157.17mg 4%
Total Carbs 4.81g 2%
Sugars 1.88g 8%
Dietary Fiber 0.95g 4%
Protein 5.6g 12%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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