Sassy Pot Roast Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (2 lb)
1/2 tsp salt
1/2 tsp pepper
2 tsp olive oil
1 large onion, chopped
1 can (8 oz) tomato sauce
1/4 cup water
1/4 cup lemon juice
1/4 cup cider vinegar
1/4 cup ketchup
2 tbsp brown sugar
1 tbsp worcestershire sauce
1/2 tsp ground mustard
1/2 tsp paprika

Directions:

Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.
Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients. Pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken pan juices.
Sassy Pot Roast may be used to prepare the following recipe: Sunday Herbed Pot Roast Soup. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.49 Kcal (1195 kJ)
Calories from fat	154.18 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	75.96mg	25%
Sodium	365.29mg	15%
Potassium	429.04mg	9%
Total Carbs	10.16g	3%
Sugars	4.19g	17%
Dietary Fiber	0.84g	3%
Protein	22.25g	45%
Vitamin C	6.5mg	11%
Iron	2.6mg	14%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	165.8 Kcal (694 kJ)
Calories from fat	89.54 Kcal
		% Daily Value*
Total Fat	9.95g	26%
Cholesterol	44.12mg	25%
Sodium	212.14mg	15%
Potassium	249.17mg	9%
Total Carbs	5.9g	3%
Sugars	2.43g	17%
Dietary Fiber	0.49g	3%
Protein	12.92g	45%
Vitamin C	3.8mg	11%
Iron	1.5mg	14%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free

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