Pork Wellington Recipe

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Pork Wellington
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Ingredients:

Directions:

  1. Trim off all silverskin (reserve tail for another use if you have it). Butterfly making a 1 deep incision down the length of each and stuff each one with half of the cheese.
  2. Roll prosciutto around each tenderloin.
  3. Sear in oil in a large skillet over med-high heat until prosciutto is brown and crisp on all sides (5-8 minutes).
  4. Chill thoroughly.
  5. Wrap each tenderloin in puff pastry and transfer to a parchment-line baking sheet.
  6. Brush Wellingtons with egg wash and decorate with pastry cutouts if desired.
  7. Cover with plastic and chill 1 hr (up to 24 hrs).
  8. Bake at 400°F in lower third of oven for 30-35 minutes until golden brown. (You can brush with more egg wash again before you put them in the oven)
  9. Let rest 5 minutes before slicing. (Throw away the ends when slicing, it's mostly dough).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.68 Kcal (1774 kJ)
Calories from fat 205.35 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 73.43mg 24%
Sodium 1325.03mg 55%
Potassium 201.97mg 4%
Total Carbs 33.58g 11%
Sugars 0.16g 1%
Dietary Fiber 1.57g 6%
Protein 21.42g 43%
Iron 0.7mg 4%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 501.4 Kcal (2099 kJ)
Calories from fat 243.02 Kcal
% Daily Value*
Total Fat 27g 35%
Cholesterol 86.9mg 24%
Sodium 1568.09mg 55%
Potassium 239.01mg 4%
Total Carbs 39.74g 11%
Sugars 0.19g 1%
Dietary Fiber 1.86g 6%
Protein 25.35g 43%
Iron 0.8mg 4%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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