Directions:
- Combine all ingredients except chicken stirring to make a paste.
- Place chicken in a large food storage bag, add the paste. Remove the air in the bag and massage chicken until well coated.
- Refrigerate for at least 3 hours or overnight.
- Bake in a moderate (180c) oven for 30 to 40 minutes until the juices run clear and chicken is cooked. Turn occasionally as they cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.21 Kcal (1433 kJ) | ||
| Calories from fat | 270.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Sodium | 794.75mg | 33% | |
| Potassium | 145.07mg | 3% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 435.84 Kcal (1825 kJ) | ||
| Calories from fat | 345.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.34g | 46% | |
|---|---|---|---|
| Sodium | 1012.2mg | 33% | |
| Potassium | 184.77mg | 3% | |
| Total Carbs | 22.67g | 6% | |
| Sugars | 7.57g | 24% | |
| Dietary Fiber | 3.02g | 9% | |
| Protein | 2.5g | 4% | |
| Vitamin C | 41.6mg | 54% | |
| Iron | 1.9mg | 8% | |
| Calcium | 68.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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