Pork Tenderloin Island Barbecue Recipe

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Pork Tenderloin Island Barbecue
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Ingredients:

Directions:

  1. Combine barbecue sauce, brown sugar, rum, orange juice and pepper sauce in large resealable plastic bag.
  2. Add pork; refrigerate at least 2 hours or over night.
  3. Preheat grill to medium-hot.
  4. Remove pork from marinade; heat remaining marinade in saucepan to a boil.
  5. Grill pork over indirect heat, turning occasionally and basting with marinade, 15 to 20 minutes or until done (internal temp 155°F).
  6. Let pork rest 5 to 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.54 Kcal (1510 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 73.69mg 25%
Sodium 1318.44mg 55%
Potassium 750.23mg 16%
Total Carbs 48.77g 16%
Sugars 39.37g 157%
Dietary Fiber 1.13g 5%
Protein 25.12g 50%
Vitamin C 10.9mg 18%
Iron 2.3mg 13%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 139.11 Kcal (582 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 5%
Cholesterol 28.43mg 25%
Sodium 508.7mg 55%
Potassium 289.46mg 16%
Total Carbs 18.82g 16%
Sugars 15.19g 157%
Dietary Fiber 0.44g 5%
Protein 9.69g 50%
Vitamin C 4.2mg 18%
Iron 0.9mg 13%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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