Pork Tenderloin Cubano with Mango Mojo Recipe

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Pork Tenderloin Cubano with Mango Mojo
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Ingredients:

Directions:

  1. Put the pork between 2 sheets of plastic wrap. Working from the center, pound the pork flat into a 14x6-inch rectangle. Remove the plastic wrap. Stir 1/2 cup of the salsa, the chorizo and croutons in a medium bowl. Spread the chorizo mixture lengthwise down the center of the pork. Fold the sides over the filling to form a 14-inch long roll. Tie the pork crosswise at 2-inch intervals with kitchen twine.
  2. Add the remaining salsa, orange juice, cilantro, brown sugar and mango to an electric blender or food processor container. Cover and blend the mixture until it's smooth and pour into a 10-inch skillet. Heat over medium-high heat to a boil. Reduce the heat to medium-low. Cook and stir for 20 minutes or until the sauce thickens.
  3. Lightly oil the grill rack and heat the grill to medium. Grill the pork for 20 to 30 minutes or until cooked through but slightly pink*, turning the pork over halfway through cooking. Remove the pork from the grill and let stand 10 minutes. Thinly slice the pork and serve with the mango sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.92 Kcal (2742 kJ)
Calories from fat 68.31 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 51.96mg 17%
Sodium 8909.01mg 371%
Potassium 550.21mg 12%
Total Carbs 145.51g 49%
Sugars 92.19g 369%
Dietary Fiber 42.35g 169%
Protein 21.21g 42%
Vitamin C 279.9mg 467%
Iron 1.1mg 6%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 43.95 Kcal (184 kJ)
Calories from fat 4.58 Kcal
% Daily Value*
Total Fat 0.51g 12%
Cholesterol 3.49mg 17%
Sodium 597.9mg 371%
Potassium 36.92mg 12%
Total Carbs 9.77g 49%
Sugars 6.19g 369%
Dietary Fiber 2.84g 169%
Protein 1.42g 42%
Vitamin C 18.8mg 467%
Iron 0.1mg 6%
Calcium 2.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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