Pork Tenderloin in Bourbon-Brown Sugar Marinade Recipe

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Pork Tenderloin in Bourbon-Brown Sugar Marinade
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Ingredients:

Directions:

  1. In a shallow glass casserole dish, combine bourbon, brown sugar, soy sauce, cilantro, lemon juice, Worcestershire sauce, water, and thyme, stirring until the sugar is dissolved.
  2. Add the pork, cover, and marinate in the refrigerator, turning occasionally, for 8 to 12 hours.
  3. Preheat the oven to 450ºF.
  4. Coat a baking sheet or the bottom of your roasting pan with tin foil, making sure the entire sheet is covered. The marinade tends to burn on and it’s a pain to wash.
  5. For tenderloin: Place the tenderloins, side by side without touching, on a wire rack in a shallow roasting pan.
  6. For chops: Place pork chops on a baking sheet.
  7. Roast for 30 minutes, or until a meat thermometer registers 160ºF, basting occasionally with the marinade. Discard any unused marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.32 Kcal (1555 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 147.39mg 49%
Sodium 1476.34mg 62%
Potassium 1026.8mg 22%
Total Carbs 29.94g 10%
Sugars 27.82g 111%
Dietary Fiber 0.29g 1%
Protein 50.25g 100%
Vitamin C 6.4mg 11%
Iron 3.3mg 18%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 104.59 Kcal (438 kJ)
Calories from fat 11.53 Kcal
% Daily Value*
Total Fat 1.28g 7%
Cholesterol 41.52mg 49%
Sodium 415.85mg 62%
Potassium 289.23mg 22%
Total Carbs 8.43g 10%
Sugars 7.84g 111%
Dietary Fiber 0.08g 1%
Protein 14.15g 100%
Vitamin C 1.8mg 11%
Iron 0.9mg 18%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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