Chicken and Apple Empanadas Recipe

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Chicken and Apple Empanadas
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  1. Pre-heat oven to 200C/400°F.
  2. Fry apple, garlic and onion in the butter until soft. Add thyme, salt and pepper, honey and chicken. Allow to cool slightly and mix in the cheddar.
  3. Roll out the puff pastry until about 2-3 mm thick. Using a glass cut out circles of the pastry. Roll the scraps and keep making circles until you've little to no pastry left.
  4. Place about a tablespoon of filling on each circle and seal the edges with egg wash and use a fork to press down to seal.
  5. Brush with egg wash and bake for about 25 minutes or until golden brown. You can deep fry these as well, but you will only need to fry for about 3-4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.59 Kcal (1309 kJ)
Calories from fat 203.32 Kcal
% Daily Value*
Total Fat 22.59g 35%
Cholesterol 70.22mg 23%
Sodium 512.52mg 21%
Potassium 223.62mg 5%
Total Carbs 15.27g 5%
Sugars 3.19g 13%
Dietary Fiber 0.3g 1%
Protein 13.06g 26%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 293.88 Kcal (1230 kJ)
Calories from fat 191.15 Kcal
% Daily Value*
Total Fat 21.24g 35%
Cholesterol 66.02mg 23%
Sodium 481.85mg 21%
Potassium 210.23mg 5%
Total Carbs 14.36g 5%
Sugars 3g 13%
Dietary Fiber 0.28g 1%
Protein 12.28g 26%
Vitamin C 0.8mg 1%
Iron 1.1mg 7%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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