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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
4 cup(s) kellogg's corn flakes cereal (crushed to 1 cup) |
1 1/2 teaspoon(s) seasoned salt |
2 tablespoon(s) sesame seeds (opitional) |
1/4 cup(s) all-purpose flour |
1/4 cup(s) fat free skin milk |
6 boneless pork chops (3/4-inch thick,about 1 1/2 pounds) |
1 1/2 cup(s) salsa |
Directions:
1. )In shallow bowl or pan,combine kellogg`s corn flakes cereal,salt and sesame seeds.2)In second shallow bowl or pan,place flour.3)Place milk in small bowl.4)Cut excess fat off pork chops.5)Cut each into 4 strips,2-inches thick.6)Coat each strip with flour,then dip in milk and coat with cereal mixture.7)Place in single layer in shallow pan coated with cooking spray or foil lined.8)Bake at 350`f about 25 mintures or until meat is tender and no longer pink.9)Do not cover or turn pork while baking.10)Sevre hot with salsa.
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