Planked Oysters Recipe

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Planked Oysters
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Ingredients:

Directions:

  1. Butter a plank or flat oven proof dish.
  2. Heat the plank or dish.
  3. Place in the centre, oysters.
  4. Season them with salt and few grains of cayenne pepper, onion or lemon juice.
  5. Cover oysters with thin strips of bacon.
  6. Surround oysters with thick slices of raw tomatoes.
  7. Sprinkle the tomatoes lightly with a mixture of flour, salt, pepper and brown sugar.
  8. Dot tomatoes with butter.
  9. Bake the oysters and tomatoes in a moderate oven, 350 for 20 minutes.
  10. Have ready hot mashed potatoes, force them through a pastry bag to form a border.
  11. Serve the dish at once.
  12. If preferred the potatoes may be added to the plank before baking, they will be quite brown and a little crisp on the outside, If added before baking, they must be quite stiff and a little away from the tomatoes so they won't become sogged by the tomatoes.
  13. OR- If doing the potatoes with the tomatoes and oysters, use tomatoes cut in half instead of sliced, the skin will retain the juices but they may not be quite so luscious.
  14. Grated Parmesan cheese can be added to the top of each half of tomato after sprinkling the flour mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.46 Kcal (81 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 3.08mg 1%
Sodium 30.89mg 1%
Potassium 9.24mg 0%
Total Carbs 0.05g 0%
Protein 0.61g 1%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 417 Kcal (1746 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 3%
Cholesterol 66mg 1%
Sodium 662mg 1%
Potassium 198mg 0%
Total Carbs 1g 0%
Protein 13g 1%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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