Directions:
- Put salt and pepper in enough flour to dredge the pork. Dredge.
- Put oil into hot skillet and brown the pork.
- In large pot, place a little oil and simmer the onions. Then add stock, chiles, tomatillos, cumin, oregano and bay to simmer. Add pork after browned. Salt and pepper to taste.
- Green chile powder (mild, medium or hot) can be added to increase heat.
- Simmer for 3 hours or until the pork falls apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1196.73 Kcal (5010 kJ) | ||
| Calories from fat | 559.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.14g | 96% | |
|---|---|---|---|
| Cholesterol | 209.18mg | 70% | |
| Sodium | 3263.41mg | 136% | |
| Potassium | 5206.4mg | 111% | |
| Total Carbs | 107.76g | 36% | |
| Sugars | 22.22g | 89% | |
| Dietary Fiber | 64.07g | 256% | |
| Protein | 94.57g | 189% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 35.4mg | 196% | |
| Calcium | 665.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 132.69 Kcal (556 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 96% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 70% | |
| Sodium | 361.85mg | 136% | |
| Potassium | 577.28mg | 111% | |
| Total Carbs | 11.95g | 36% | |
| Sugars | 2.46g | 89% | |
| Dietary Fiber | 7.1g | 256% | |
| Protein | 10.49g | 189% | |
| Vitamin C | 2.8mg | 41% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 3.9mg | 196% | |
| Calcium | 73.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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