Pork Shoulder Hawaiian Recipe

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Pork Shoulder Hawaiian
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Ingredients:

Directions:

  1. Lightly brown pork in a non-stick skillet.
  2. Combine remaining ingredients and pour into slow cooker, stir well.
  3. Stir in pork.
  4. Cover and cook on low for 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.5 Kcal (1681 kJ)
Calories from fat 107.2 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 113.97mg 38%
Sodium 397.15mg 17%
Potassium 596.85mg 13%
Total Carbs 8.85g 3%
Sugars 0.64g 3%
Dietary Fiber 0.12g 0%
Protein 35.46g 71%
Vitamin C 1.7mg 3%
Iron 1.9mg 10%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 158.23 Kcal (662 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 18%
Cholesterol 44.91mg 38%
Sodium 156.52mg 17%
Potassium 235.22mg 13%
Total Carbs 3.49g 3%
Sugars 0.25g 3%
Dietary Fiber 0.05g 0%
Protein 13.98g 71%
Vitamin C 0.7mg 3%
Iron 0.7mg 10%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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