Pork Satays Recipe

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Pork Satays
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Ingredients:

Directions:

  1. Grind the first seven ingredients using a mortar and pestle into a smooth paste.
  2. Add the next three ingredients and combine thoroughly.
  3. Place the mixture and the pork into a plastic bag and knead to completely coat each piece of pork with the marinade. Store the bag in the refrigerator over night.
  4. Prepare a bed of charcoal and allow it to burn down to an even heat with no remaining flame. A pair of bricks serves to contain the coals and provides a rack for the satays to rest on above the coals while cooking. Lay the bricks so the holes are horizontal to facilitate proper and even air flow. The bricks should be far enough apart to allow the meat to fit between them but not expose the skewers to open flame. A third brick can be used on top of one end of the skewers to hold them in place and used to rotate them by sliding it slightly.
  5. Skewer the chunks of pork, leaving some space between to allow for thorough cooking. Reserve the marinade for drizzling over the meat as it cooks.
  6. Rotate while cooking to attain an evenly charred appearance around the satays. The total time should not exceed 10 minutes. Let your eyes be the guide.
  7. Serve over the rice (reheated).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.13 Kcal (926 kJ)
Calories from fat 128.6 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 13.61mg 5%
Sodium 171.46mg 7%
Potassium 126.63mg 3%
Total Carbs 19.8g 7%
Sugars 5.7g 23%
Dietary Fiber 0.43g 2%
Protein 3.19g 6%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 10mg 1%
Amount Per 100 g
Calories 438.98 Kcal (1838 kJ)
Calories from fat 255.29 Kcal
% Daily Value*
Total Fat 28.37g 22%
Cholesterol 27.01mg 5%
Sodium 340.38mg 7%
Potassium 251.39mg 3%
Total Carbs 39.3g 7%
Sugars 11.31g 23%
Dietary Fiber 0.84g 2%
Protein 6.33g 6%
Vitamin C 1.6mg 1%
Iron 2.5mg 7%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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