Pork Satay Recipe

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Pork Satay
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Ingredients:

Directions:

  1. Heat oven to broil.
  2. Whisk together peanut butter, water, vinegar, soy sauce, garlic, and red-pepper flakes in a mixing bowl. Place pork in a separate mixing bowl, add 3 tablespoons of the peanut butter sauce, and toss to combine.
  3. Reserve remaining sauce.
  4. Thread pork onto skewers and broil 4 minutes per side. Place remaining sauce in dipping cups and serve with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.37 Kcal (2861 kJ)
Calories from fat 547.17 Kcal
% Daily Value*
Total Fat 60.8g 94%
Cholesterol 122.45mg 41%
Sodium 2077.81mg 87%
Potassium 555.71mg 12%
Total Carbs 8.23g 3%
Sugars 1.47g 6%
Dietary Fiber 1.4g 6%
Protein 26.47g 53%
Vitamin C 0.6mg 1%
Iron 3.9mg 22%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 316.16 Kcal (1324 kJ)
Calories from fat 253.15 Kcal
% Daily Value*
Total Fat 28.13g 94%
Cholesterol 56.65mg 41%
Sodium 961.28mg 87%
Potassium 257.1mg 12%
Total Carbs 3.81g 3%
Sugars 0.68g 6%
Dietary Fiber 0.65g 6%
Protein 12.25g 53%
Vitamin C 0.3mg 1%
Iron 1.8mg 22%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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