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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From the South Beach Diet's Daily Dish (Phase 1). This tasty satay dish turns dinner into a festive event. The pork can be broiled or grilled; if you don’t have skewers, just broil the meat without them. Ingredients:
1/4 cup creamy natural-style peanut butter, no sugar added |
1/4 cup water |
1 tablespoon rice vinegar |
1 1/2 teaspoons rice vinegar |
2 tablespoons low sodium soy sauce |
2 garlic cloves, minced |
1/8 teaspoon red pepper flakes |
1 1/2 lbs pork cutlets, cut lengthwise into 1/2-inch strips (about 3/4-inch thick) |
Directions:
1. Heat oven to broil.
2. Whisk together peanut butter, water, vinegar, soy sauce, garlic, and red-pepper flakes in a mixing bowl. Place pork in a separate mixing bowl, add 3 tablespoons of the peanut butter sauce, and toss to combine.
3. Reserve remaining sauce.
4. Thread pork onto skewers and broil 4 minutes per side. Place remaining sauce in dipping cups and serve with pork.
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