Orange-Glazed Pork Chops Recipe

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Orange-Glazed Pork Chops
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Ingredients:

Directions:

  1. In a small saucepan, combine the cornstarch, ginger, soy sauce and water until smooth. Stir in the marmalade, lime juice, oil and garlic until blended. Bring to a boil; cook and stir mixture for 1-2 minutes or until thickened.
  2. Place the pork chops in a greased 8-in. square baking dish. Spoon glaze over pork, turn to coat. Top with the lime slices. Bake, uncovered, at 400° for 30-40 minutes or until pork juices run clear. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.35 Kcal (2555 kJ)
Calories from fat 234.46 Kcal
% Daily Value*
Total Fat 26.05g 40%
Cholesterol 179.22mg 60%
Sodium 670.61mg 28%
Potassium 639.85mg 14%
Total Carbs 32.97g 11%
Sugars 25.02g 100%
Dietary Fiber 1.54g 6%
Protein 59.1g 118%
Vitamin C 14.5mg 24%
Iron 2.6mg 14%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 200.11 Kcal (838 kJ)
Calories from fat 76.87 Kcal
% Daily Value*
Total Fat 8.54g 40%
Cholesterol 58.76mg 60%
Sodium 219.87mg 28%
Potassium 209.79mg 14%
Total Carbs 10.81g 11%
Sugars 8.2g 100%
Dietary Fiber 0.51g 6%
Protein 19.38g 118%
Vitamin C 4.8mg 24%
Iron 0.9mg 14%
Calcium 43.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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