Directions:
- Heat oil and brown the pork in batches. Lift out with a slotted spoon and put to one side.
- Add the onion, garlic, ginger and spices to the pan and fry gently until the onion is softened.
- Return the meat to the pan, add the tomatoes, creamed coconut and chicken broth/water.
- Cover the pan and simmer gently for 45 minutes, checking occasionally and adding more chicken broth/water if required. Season with salt and pepper to taste.
- Options: Can substitute creamed coconut for 1/2 cup coconut cream. I like to reduce the meat to 1 lb and add some red lentils with the broth. I serve this with brown rice, green beans and salad. Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.42 Kcal (1739 kJ) | ||
| Calories from fat | 180.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 138.54mg | 46% | |
| Sodium | 286.66mg | 12% | |
| Potassium | 1159.3mg | 25% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 46.75g | 93% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 4.9mg | 27% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 31% | |
|---|---|---|---|
| Cholesterol | 42.13mg | 46% | |
| Sodium | 87.16mg | 12% | |
| Potassium | 352.51mg | 25% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 14.21g | 93% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 1.5mg | 27% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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