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Pork Medallions with Glazed Apples Recipe

Pork Medallions with Glazed Apples Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

vegetable cooking spray
1 tsp vegetable oil
1 (1-lb) pork tenderloin , cut into 1/4-inch-thick slices
2 large granny smith apples, peeled, cored, and cut into 1/4-inch-thick rings
1/3 cup frozen unsweetened apple juice concentrate, thawed and undiluted
2 tsp dijon mustard
1/4 tsp salt
1/4 tsp pepper

Directions:

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pork slices, and cook until browned on both sides, turning once. Drain and pat dry with paper towels. Set pork aside.
Coat skillet with cooking spray; place over medium-high heat until hot. Add apples; saute until tender. Add apple juice concentrate, and bring to a boil. Stir in mustard, salt, and pepper; add pork. Cook until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.79 Kcal (606 kJ)
Calories from fat	31.54 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	73.69mg	25%
Sodium	234.65mg	10%
Potassium	478.42mg	10%
Total Carbs	2.47g	1%
Sugars	2.07g	8%
Dietary Fiber	0.11g	0%
Protein	23.92g	48%
Vitamin C	8mg	13%
Iron	1.2mg	7%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	104.93 Kcal (439 kJ)
Calories from fat	22.86 Kcal
		% Daily Value*
Total Fat	2.54g	5%
Cholesterol	53.41mg	25%
Sodium	170.06mg	10%
Potassium	346.72mg	10%
Total Carbs	1.79g	1%
Sugars	1.5g	8%
Dietary Fiber	0.08g	0%
Protein	17.34g	48%
Vitamin C	5.8mg	13%
Iron	0.9mg	7%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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