Pork Medallions Alfredo Recipe

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Pork Medallions Alfredo
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Ingredients:

Directions:

  1. Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add meat; cook 2 min. on each side or until lightly browned on both sides.
  2. Add all remaining ingredients except basil; cook 6 min. or until cream cheese spread is melted, sauce is thickened and meat is done, stirring frequently.
  3. Sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.03 Kcal (879 kJ)
Calories from fat 83.77 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 78.77mg 26%
Sodium 450.43mg 19%
Potassium 460.2mg 10%
Total Carbs 3.31g 1%
Sugars 2.12g 8%
Dietary Fiber 0.03g 0%
Protein 28.85g 58%
Vitamin C 2.7mg 5%
Iron 1.2mg 7%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 144.23 Kcal (604 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 14%
Cholesterol 54.1mg 26%
Sodium 309.33mg 19%
Potassium 316.04mg 10%
Total Carbs 2.27g 1%
Sugars 1.46g 8%
Dietary Fiber 0.02g 0%
Protein 19.81g 58%
Vitamin C 1.9mg 5%
Iron 0.8mg 7%
Calcium 108.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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