Pork Loin with Apples, Prunes, and Mustard Cream Sauce Recipe

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Pork Loin with Apples, Prunes, and Mustard Cream Sauce
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Ingredients
12
Count
Nutrition
208
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Put oven rack in lower third of oven and preheat oven to 375°F.
  2. Halve pork loin crosswise, then pat dry and sprinkle with 1 teaspoon salt and 3/4 teaspoon pepper (total). Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 piece at a time, turning occasionally, 6 to 8 minutes per piece. Transfer to a small flameproof roasting pan as browned (do not clean skillet) and roast pork until thermometer inserted diagonally at least 2 inches into meat registers 150°F, 40 to 50 minutes.
  3. While pork roasts, peel, quarter, and core apples, then cut into 1/4-inch-thick wedges. Pour off all but 1 tablespoon fat from skillet, then cook onion in skillet over moderate heat, stirring occasionally, until softened, 3 to 5 minutes. Add apples, prunes, broth, and water and simmer, uncovered, stirring occasionally, until apples are tender, 10 to 12 minutes. Stir in cream and mustard and simmer until sauce is slightly thickened, 2 to 3 minutes. Remove from heat and keep sauce warm, partially covered.
  4. Transfer pork to a cutting board and let stand 10 minutes. Add wine to roasting pan and boil over high heat, stirring and scraping up brown bits, until reduced to about 1/4 cup, 2 to 3 minutes. Stir pan juices into cream sauce along with remaining 3/4 teaspoon salt and remaining 3/4 teaspoon pepper and heat sauce over moderate heat, stirring, until hot.
  5. Discard string from pork and cut each half crosswise into 4 slices. Serve pork with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.04 Kcal (871 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 47.7mg 16%
Sodium 594.44mg 25%
Potassium 469.62mg 10%
Total Carbs 19.39g 6%
Sugars 11.21g 45%
Dietary Fiber 2.56g 10%
Protein 14.22g 28%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 90.25 Kcal (378 kJ)
Calories from fat 27.42 Kcal
% Daily Value*
Total Fat 3.05g 11%
Cholesterol 20.69mg 16%
Sodium 257.88mg 25%
Potassium 203.73mg 10%
Total Carbs 8.41g 6%
Sugars 4.86g 45%
Dietary Fiber 1.11g 10%
Protein 6.17g 28%
Vitamin C 1.6mg 6%
Iron 0.3mg 4%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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