Pork Kidneys in Mushroom Sauce Recipe

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Pork Kidneys in Mushroom Sauce
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Ingredients:

Directions:

  1. Rinse and slice mushrooms.
  2. Peel shallot and finely chop both the shallot and parsley.
  3. Sauté the shallots and kidneys in a frying pan over medium-high heat until they give off their liquid.
  4. Remove shallots and kidney and set aside.
  5. Sauté the mushrooms over medium heat.
  6. Return the kidneys and shallots to the frying pan, add the cream, paprika and salt and reduce heat.
  7. Simmer for 3-5 minutes until sauce and kidneys are both hot.
  8. Season with pepper and sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.81 Kcal (929 kJ)
Calories from fat 86 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 442.49mg 147%
Sodium 173.35mg 7%
Potassium 598.26mg 13%
Total Carbs 8.28g 3%
Sugars 3.91g 16%
Dietary Fiber 1.68g 7%
Protein 24.05g 48%
Vitamin C 22.9mg 38%
Iron 7.6mg 42%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 95.34 Kcal (399 kJ)
Calories from fat 36.97 Kcal
% Daily Value*
Total Fat 4.11g 15%
Cholesterol 190.2mg 147%
Sodium 74.51mg 7%
Potassium 257.15mg 13%
Total Carbs 3.56g 3%
Sugars 1.68g 16%
Dietary Fiber 0.72g 7%
Protein 10.34g 48%
Vitamin C 9.8mg 38%
Iron 3.3mg 42%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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