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pork, fresh, variety meats and by-products, kidneys usda Nutrition info

Calories in Usda Pork, fresh, variety meats and by-products, kidneys

Serving size

794Calories

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How many calories should you eat?

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Amount Per 1.75 lb
Calories	793.63 Kcal (3323 kJ)
Calories from fat	232.14 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Saturated Fat	8.25g	41%
Cholesterol	2531.66mg	844%
Sodium	960.29mg	40%
Potassium	1817.4mg	39%
Protein	130.63g	261%
Vitamin C	105.6mg	176%
Vitamin A	0.5mg	16%
Iron	38.8mg	216%
Calcium	71.4mg	7%

Water			635.376175g
Ash			9.2854125g
Magnesium			134.91625mg
Phosphorus			1618.995mg
Zinc			21.8246875mg
Copper			4.920475mg
Manganese			0.95235mg
Selenium			1507.8875µg
Thiamine			2.698325mg
Riboflavin			13.491625mg
Niacin			65.1566125mg
Pantothenic Acid			24.8404625mg
Vitamin B6			3.49195mg
Total Folate			333.3225µg
Food Folate			333.3225µg
Folate DFE			333.3225µg
Vitamin B12			67.3787625µg
Retinol			468.23875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18, PointsPlus: 19, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 794 calories

Let's Burn 794 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (794 calories) 793.63 g

Cal: 39.7 %
Fat: 39.7 %
Carb: 0 %
Prot: 261.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30.9%)
Protein (69.1%)

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