Pork Hash Recipe

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Pork Hash
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Ingredients:

Directions:

  1. Sauté pork and onion in butter in a large Dutch oven over low heat 5 minutes, stirring frequently. Add potatoes, water, salt, mustard, and pepper; simmer, uncovered, 30 minutes or until potatoes are tender.
  2. Combine 1/4 cup broth from Dutch oven and flour in a small mixing bowl; stir until smooth. Stir flour mixture into pork and potato broth; cook until thickened. Serve over hot biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.8 Kcal (2005 kJ)
Calories from fat 262.83 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 122.65mg 41%
Sodium 406.42mg 17%
Potassium 943.62mg 20%
Total Carbs 20.18g 7%
Sugars 1.77g 7%
Dietary Fiber 2.58g 10%
Protein 33.34g 67%
Vitamin C 12mg 20%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 52mg 5%
Amount Per 100 g
Calories 140.86 Kcal (590 kJ)
Calories from fat 77.32 Kcal
% Daily Value*
Total Fat 8.59g 45%
Cholesterol 36.08mg 41%
Sodium 119.57mg 17%
Potassium 277.62mg 20%
Total Carbs 5.94g 7%
Sugars 0.52g 7%
Dietary Fiber 0.76g 10%
Protein 9.81g 67%
Vitamin C 3.5mg 20%
Iron 0.7mg 13%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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