Pork Grapefruit Stir-Fry Recipe

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Pork Grapefruit Stir-Fry
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Ingredients:

Directions:

  1. In a small bowl, combine the cornstarch, grapefruit juice concentrate, water, soy sauce, honey and ginger; set aside. In a skillet or wok, stir-fry zucchini and red pepper in oil over medium-high heat for 3-4 minutes or until crisp-tender. Remove and keep warm. Add half of the pork; stir-fry for 4 minutes or until no longer pink. Remove and keep warm. Repeat with remaining pork. Remove and keep warm.
  2. Add sauce to skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Return pork and vegetables to pan; stir until coated. Gently stir in grapefruit. Sprinkle with sesame seeds. Serve over rice if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.5 Kcal (1262 kJ)
Calories from fat 52.08 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 73.69mg 25%
Sodium 569.44mg 24%
Potassium 1390.78mg 30%
Total Carbs 32.25g 11%
Sugars 13.9g 56%
Dietary Fiber 2.06g 8%
Protein 30.74g 61%
Vitamin C 144.8mg 241%
Iron 2.9mg 16%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 66.97 Kcal (280 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 9%
Cholesterol 16.37mg 25%
Sodium 126.49mg 24%
Potassium 308.94mg 30%
Total Carbs 7.16g 11%
Sugars 3.09g 56%
Dietary Fiber 0.46g 8%
Protein 6.83g 61%
Vitamin C 32.2mg 241%
Iron 0.6mg 16%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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