Directions:
- Remove excess fat from fillets, rub with salt.
- Spread chutney evenly over fillets.
- Heat oil in baking dish, add fillets, cook over high heat until lightly browned on all sides.
- Then bake in mod hot oven 20-25 minutes or until tender, brushing fillets once with pan drippings during cooking.
- Remove fillets from dish, slice, arrange on serving plate, keep warm.
- Add chopped onion to baking dish, cook until transparent.
- Add sultanas and curry powder, gradually stir in blended cornflour and water.
- Stir until sauce boils and thickens.
- Spoon over fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.2 Kcal (302 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Sodium | 32.33mg | 1% | |
| Potassium | 31.91mg | 1% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.17 Kcal (482 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 7% | |
|---|---|---|---|
| Sodium | 51.57mg | 1% | |
| Potassium | 50.9mg | 1% | |
| Total Carbs | 11.86g | 2% | |
| Sugars | 9.61g | 24% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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