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Pork Chops with Sweet Potatoes and Apples Recipe

Pork Chops with Sweet Potatoes and Apples Recipe

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Pork Chops with Sweet Potatoes and Apples

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Ingredients:

Serving

4 piece boneless center cut pork chops browned
1 piece sweet potato or yam peeled and sliced
1 piece apple peeled and cut
2/3 cup orange juice
1 butter or margarine melted
2 brown sugar
1/4 ground ginger
1/4 tsp ground cinnamon

Directions:

Pre heat oven to 350°. In a small, non-stick skillet, brown pork chops in oil. Place in an 8 inch square baking dish, coated with non-stick cooking spray. Layer with sweet potato.and apple pieces
In small saucepan, combine orange juice, butter, brown sugar, salt, ginger, cinnamon, and pepper. Bring to a boil, stirring constantly. Pour over sweet potato.and pork chops
Cover and bake at 350° for 30-35 minutes or until pork reached 160° and potato is tender. Remove pork and potato, and keep warm.
Pour pan juices into a small saucepan. Combine cornstarch and water until smooth. Then, stir into juices. Bring to a boil. Cook and stir for 1 minute or until thickened. Serve over pork and sweet potato.
Server with Rice or vegetables

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.29 Kcal (1781 kJ)
Calories from fat	270.77 Kcal
		% Daily Value*
Total Fat	30.09g	46%
Cholesterol	111.86mg	37%
Sodium	51.41mg	2%
Potassium	540.94mg	12%
Total Carbs	17.18g	6%
Sugars	9.18g	37%
Dietary Fiber	1.97g	8%
Protein	21.52g	43%
Vitamin C	23.7mg	40%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	193.23 Kcal (809 kJ)
Calories from fat	123.03 Kcal
		% Daily Value*
Total Fat	13.67g	46%
Cholesterol	50.82mg	37%
Sodium	23.36mg	2%
Potassium	245.78mg	12%
Total Carbs	7.81g	6%
Sugars	4.17g	37%
Dietary Fiber	0.9g	8%
Protein	9.78g	43%
Vitamin C	10.8mg	40%
Vitamin A	0.3mg	20%
Iron	0.5mg	6%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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