Pork Chops With Onion and Mushroom Gravy Recipe

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Pork Chops With Onion and Mushroom Gravy
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  1. Heat oil in heavy pan over medium heat.
  2. Add pork chops and brown on both sides.
  3. Remove pork chops and set aside.
  4. Add onions to pan and cook until limp.
  5. Sprinkle 1 Tbsp flour over onions and stir until flour starts to brown.
  6. Stir in 2 cups water and the mushrooms with their liquid.
  7. Heat to boiling and then reduce to simmering.
  8. Add 1/2 cup water to 1/4 cup brown gravy mix,mix well and add to water in pan, stirring well.
  9. Add pork chops to pan, cover and simmer 45 minutes.
  10. Use the additional water to thin the gravy, if needed.
  11. Serve over mashed potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.72 Kcal (585 kJ)
Calories from fat 101.52 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 10.01mg 3%
Sodium 470.47mg 20%
Potassium 104.98mg 2%
Total Carbs 5.72g 2%
Sugars 0.67g 3%
Dietary Fiber 0.59g 2%
Protein 4.28g 9%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 72.94 Kcal (305 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 17%
Cholesterol 5.23mg 3%
Sodium 245.62mg 20%
Potassium 54.81mg 2%
Total Carbs 2.99g 2%
Sugars 0.35g 3%
Dietary Fiber 0.31g 2%
Protein 2.24g 9%
Vitamin C 0.6mg 2%
Iron 0.2mg 2%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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