Ingredients:
- 6 pork loin chops, 1 inch thick (about 12 oz each)
- 2 tbsp minced cornichons (about 4, (ornichons are tiny brine packed french pickles, available at specialty food stores and som)
Directions:
- Melt 1 TBS butter with 1 TBS olive oil in each of 2 heavy large skillets over medium heat.
- Sprinkle chops with salt and pepper.
- Add 3 chops to each skillet and saute until lightly browned, about 3 minutes each side.
- Cover skillets and cook 9 minutes, until thermometer inserted into center of chops registers 145*F.
- Transfer chops to warm platter, tent with foil and keep warm.
- Add half of water, shallot and garlic to each skillet.
- Cook until shallot is soft, scraping up any browned bits, about 2 minutes.
- Add any juices from chops.
- Whisk in cornichons and mustard.
- Season with salt and pepper.
- Pour over chops and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.19 Kcal (746 kJ) | ||
| Calories from fat | 108.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 15% | |
| Sodium | 91.69mg | 4% | |
| Potassium | 324.51mg | 7% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.91 Kcal (615 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 19% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 15% | |
| Sodium | 75.6mg | 4% | |
| Potassium | 267.56mg | 7% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 10.64g | 26% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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