Directions:
- Trip fat from chops if desired. Sprinkle both sides with salt and pepper. Coat large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet and cook 3-4 minutes each side until browned. Remove and keep warm.
- Add broth to skillet, stirring to loosen browned bits. Combine mustard and half-and-half; add to skillet. Reduce heat and simmer 7 minutes or until sauce has thickened slightly. Spoon over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1079.31 Kcal (4519 kJ) | ||
| Calories from fat | 502.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.82g | 86% | |
|---|---|---|---|
| Cholesterol | 351.41mg | 117% | |
| Sodium | 1920.73mg | 80% | |
| Potassium | 2033.17mg | 43% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 130.23g | 260% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 78.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 86% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 117% | |
| Sodium | 301.88mg | 80% | |
| Potassium | 319.55mg | 43% | |
| Total Carbs | 0.68g | 1% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 20.47g | 260% | |
| Vitamin C | 1mg | 11% | |
| Iron | 0.8mg | 28% | |
| Calcium | 19.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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