Sweet and Spicy Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops, approx 1 inch thick
2 tsp vegetable oil
2 granny smith apples, peeled, cored and sliced thin
1 cup pineapple tidbits , drained reserve juice
4 carrots, scraped and sliced
1 red jalapeno chile, chopped
salt and pepper
1 cup pineapple juice ( add water to make 1 cup)
1/2 cup chicken broth
2 tsp dijon mustard
2 tbsp brown sugar
2 tsp cornstarch
garnish with chopped cilantro

Directions:

In a large pan, brown pork chops in veggie oil for 3 minutes on each side.
Mix in a separate bowl the pineapple juice, chicken broth, Dijon mustard and 2 tbls brown sugar.
Add to pan with pork chops.
Add sliced carrots and cover pan to simmer 8 minutes on low.
Add apples and pineapple and simmer for another 5 minutes until meat is cooked and apples are crisp tender.
Remove from pan onto a serving platter and mix 2 tsp water with 2 tsp corn starch and add to pan with cooking juices.
Cook for 1 minute.
Pour over meat mixture.
Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.74 Kcal (1510 kJ)
Calories from fat	92.53 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	122.1mg	41%
Sodium	274.2mg	11%
Potassium	1009.32mg	21%
Total Carbs	26.14g	9%
Sugars	20.12g	80%
Dietary Fiber	3.07g	12%
Protein	41.9g	84%
Vitamin C	22.9mg	38%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	91.52 Kcal (383 kJ)
Calories from fat	23.47 Kcal
		% Daily Value*
Total Fat	2.61g	16%
Cholesterol	30.98mg	41%
Sodium	69.56mg	11%
Potassium	256.06mg	21%
Total Carbs	6.63g	9%
Sugars	5.11g	80%
Dietary Fiber	0.78g	12%
Protein	10.63g	84%
Vitamin C	5.8mg	38%
Vitamin A	0.2mg	20%
Iron	0.5mg	11%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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