Unstuffed Pork Chops Recipe

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Unstuffed Pork Chops
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Ingredients:

Directions:

  1. Heat a little oil or butter on medium high heat in large skillet.
  2. Optional: Season chops with salt and pepper or seasoning of your choice.
  3. Place chops in skillet and cook until brown, flip over and cook until brown on the other side.
  4. Mix breadcumbs, onions, 1/4 cup butter or margarine, 1/4 cup water and sage.
  5. Place chops in greased casserole dish and place mound of stuffing on each chop.
  6. Mix soup and 1/3 cup water and pour over chops.
  7. Bake at 350 for about one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.78 Kcal (1305 kJ)
Calories from fat 153.29 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 30.5mg 10%
Sodium 388.59mg 16%
Potassium 16.18mg 0%
Total Carbs 32.94g 11%
Sugars 3.75g 15%
Dietary Fiber 1.98g 8%
Protein 3.82g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 129.06 Kcal (540 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 26%
Cholesterol 12.63mg 10%
Sodium 160.85mg 16%
Potassium 6.7mg 0%
Total Carbs 13.64g 11%
Sugars 1.55g 15%
Dietary Fiber 0.82g 8%
Protein 1.58g 8%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 29.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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