Pork Chops & Mozzarella on Cannellini and Lentil Puree Recipe

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Pork Chops & Mozzarella on Cannellini and Lentil Puree
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Ingredients:

Directions:

  1. Heat 3 tablespoons of the olive oil in a saucepan. Add in the onion and dried chili and fry until golden, stirring often.
  2. Add in the canned lentils and cannellini beans, together with the juices. Bring to the boil and simmer for 5 minutes, cooking off the liquid.
  3. Using a hand-blender, blend the lentil mixture into a puree.
  4. Preheat a griddle pan until hot.
  5. Coat the pork chops with olive oil and season with salt, freshly ground pepper and chopped rosemary.
  6. Griddle the chops for 2 minutes on each side.
  7. Transfer the chops to a roasting tray. Top each chop with a rosemary stalk, then 2 slices of mozzarella. Season with salt and freshly ground pepper and drizzle with olive oil.
  8. Preheat the broiler, then grill the chops for 1-2 minutes until the mozzarella begins to melt.
  9. Place 3-4 tablespoons of the lentil mixture each on 4 serving plates, then top with a pork chop. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.76 Kcal (3013 kJ)
Calories from fat 324.35 Kcal
% Daily Value*
Total Fat 36.04g 55%
Sodium 105.93mg 4%
Potassium 972.85mg 21%
Total Carbs 69.87g 23%
Sugars 2.53g 10%
Dietary Fiber 35.11g 140%
Protein 29.93g 60%
Vitamin C 5.1mg 9%
Iron 9mg 50%
Calcium 82mg 8%
Amount Per 100 g
Calories 290.26 Kcal (1215 kJ)
Calories from fat 130.8 Kcal
% Daily Value*
Total Fat 14.53g 55%
Sodium 42.72mg 4%
Potassium 392.32mg 21%
Total Carbs 28.17g 23%
Sugars 1.02g 10%
Dietary Fiber 14.16g 140%
Protein 12.07g 60%
Vitamin C 2.1mg 9%
Iron 3.6mg 50%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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