Rollatini with Pork and Rosemary Filling Recipe

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Rollatini with Pork and Rosemary Filling
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Ingredients:

Directions:

  1. To Make Filling: Heat the olive oil in a medium skillet over medium heat. Add the onion and garlic and saute until golden. Add the pork and season with salt and pepper to taste. Cook the pork, crumbling with a fork, for about 10 minutes. Stir in the rosemary. Remove mixture from skillet with a slotted spoon and remove all but 2 tablespoons of the pork fat.
  2. Lay the chicken breasts flat and season with salt and pepper to taste. Spoon equal amounts of the pork mixture onto each breast, and roll each one up tightly. Secure each roll with 2 toothpicks.
  3. Heat the skillet with the reserved pork fat over medium high heat until almost smoking. Saute chicken on one side for 3 to 4 minutes or until golden brown. Turn over. Turn heat to medium and saute chicken until cooked through, 5 to 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.28 Kcal (2827 kJ)
Calories from fat 463.77 Kcal
% Daily Value*
Total Fat 51.53g 79%
Cholesterol 180.06mg 60%
Sodium 789.97mg 33%
Potassium 888.19mg 19%
Total Carbs 2.14g 1%
Sugars 0.72g 3%
Dietary Fiber 0.43g 2%
Protein 52.58g 105%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 211.66 Kcal (886 kJ)
Calories from fat 145.36 Kcal
% Daily Value*
Total Fat 16.15g 79%
Cholesterol 56.44mg 60%
Sodium 247.61mg 33%
Potassium 278.4mg 19%
Total Carbs 0.67g 1%
Sugars 0.22g 3%
Dietary Fiber 0.13g 2%
Protein 16.48g 105%
Vitamin C 0.6mg 3%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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